Class Schedule

 

MOC Class Schedule:

Monday –> Friday

6am - coaches: Coach Dre, Coach Jason Connelly, or Coach Jimmy Gallagher

7am - coaches: Coach Dre, Coach Jason Connelly

10am - Coach Dre, Coach Derrick Elkins

12pm - Coach Dre, Coach Derrick Elkins

4pm - Coach Dre

5pm - Coach Dre, (Coach Jimmy Gallagher on Thursdays) **(Thursday 5pm is Self Defense Class by Coach DT)**

6pm - Coach Dre, (Coach Jimmy Gallagher on Thursdays)

7pm - Coach Dre

Substitute Coaches:  Kirsten Pierce, Jennifer Dadigan(Williams)

Guest Coaches: Coach Kevin Hughes, and Coach Brian Highland

 

Saturday Schedule

**(Coming Soon a 9am Beginners Class)**

10am Oly/Strategy Class *(soon to be a competitors class)*

11am Community WOD

Coming Back in June 12pm Yoga with the one and only Christine Sattler!!!

**Open Gym is for WOD’s or Skill work only.   Coaching will be limited during open gym time**

 

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